Myofascial Massage: A Guide
Patients with shortened muscles fibers and connective tissues should undergo myofascial massage to relieve them of the pain they may be experiencing. Those who are myofascially massaged become more relaxed, at ease and their breathing is also improved. For one to understand the myofascial release mode of action, you have to understand what fascia is. Each muscle group or fiber of the muscle tissue is covered with facial tissue. Fascial tissue is a tough and elastic tissue that protects organizes and lubricates muscle. In this form of massage, the masseur focuses on the myofascial’s function as a muscle lubricant. Myofascia allows muscle fibers to move easily within their associated muscle group. By lengthening the fascial tissue, the lubrication of the muscles is increased a lot. However, because of repetitive over usage, injury, habitual postures and even emotional states, the normal myofacial tissue that is usually smooth, slick and flexible may turn out to be rigid, sticky and inelastic. The muscle fibers begin to attach to each other due to inelasticity of the fascia. Due to this, you may experience pain, muscle spasms and generalized muscle tension as a result of restricted muscle movement. The pain and tension is then distributed all over the body.
Myofascial release aims at bringing back the normal function of fascial on the body. The normal and healthy functioning is brought about by lengthened fascial tissue to the appropriate size. This therapy just like others makes use of simple diagnosis. Once the specialist touches you lightly, you will feel some pain. The practitioners will not administer any treatment until they can tell where the pain is coming from. Treatment involves stretching a small area by applying little force using two fingers only. The masseur has to wait for the myofascial tissue to relax before applying extra force to maximize the stretch a bit further. The other parts of the affected tissue undergo similar treatment procedure. No one can administer this therapy alone. Expert masseurs ensure that the effect is as relaxing as it should be. Ensure that you don’t feel much pain as you undergo this therapy. Some patients have become used to pain in such a way that they cannot tell in particular where the pain is coming from. You should not worry, however, if you go for myofascial release. With this massage therapy, you fascial tissue will function normally again. This treatment will restore your posture and ensure you feel more comfortable. Why don’t you let myofascial massage restore your flexible and functional movement and lead a pain-free life?