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A Diet That Spares Protein

There are a lot of physicians and dietitians that suggest a protein-sparing diet for people who are obese and wants to achieve a fast weight loss because it is modified and fast. This kind of diet does not only include dietary components but also behavioral and medical features as the same time. This kind of diet is believed to have a lot of restrictions that is why it is highly suggested that you must have the guidance of a physician or a dietitian when you want to undergo a protein-sparing diet.

How will this kind of diet work?
You should know that you will not lose lean body mass but only fat tissue while you are on a diet. But if you are aiming to lose lean body mass, you should know about these weight lose diet that will allow you to do so, those that focus on very low calorie intake. The idea of a protein-sparing diet means you will only get less than 900 calorie intake on a daily basis, and it will allow you to avoid losing lean body mass since it only includes 70 to 90 grams of high quality protein per day.

What is the method of this diet
Carbohydrates is the main source of energy of the body of a human being. The body will start to burn fat and use it as the main source of energy when the diet of a person will strictly limit the intake of carbohydrates. You will have to eat a lot of protein during this method in order to help prevent your body burn the energy that is stored in your tissues, cells, and muscles to be used as the main source of energy for your body. This fast breakdown of your body fat will produce the waste substance that is called ketones that will be flushed out through the urine, this condition is called ketosis. You can also classify a protein-sparing diet as a ketogenic diet. You will lose a lot of appetite during ketosis that will result to losing a lot of weight.

According to a lot of studies, you will only be allowed to eat vegetables with a very low carbohydrate content, seafood, poultry, and meat during a protein-sparing diet. This kind of diet will not allow you to take in carbohydrates or any kind of fat. All the other nutrients that is required by the body will be provided through supplements. After you reach the weight that you are aiming for after following a protein-sparing diet, you will lessen the intake of protein and slowly reintroduce carbohydrate in your body in a method that is known as a refeeding phase. The idea of a diet that is well balanced will be applied by the refeeding phases and this will allow you to have a proper control of your weight in the future.

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